5 day
gentle movement challenge
Here we go!
A beautiful, achievable 5 Day Challenge, to reset your mind, and help you achieve consistent, daily movement!
➡️ 10 minutes a day.
➡️ For only 5 days.
No equipment needed.
Suitable for pregnancy and postpartum.
Let’s get started!
Day 1
Day 2
Day 3
Day 4
Day 5
OR