pilates plus a band
Grab your resistance band, and join Kirsty for a brilliant, workout!
Choose from a short sharp band class, or a longer burn!
45 minute Band Classes
These sessions are recordings from live classes during Lockdowns in 2020.
October 1 2020
October 15 2020
October 8 2020
August 20 2020
August 13 2020
August 27 2020
september 3
september 10
September 17 2020
15-20 minute band workouts
BOOTY BAND 1
BOOTY BAND 2
BOOTY BAND 3