GOLD MAT PILATES
Gold Mat is our over 50s class - strength, balance, and posture!
For some awesome stretching classes, great for the active ageing body, head to our Stretching page.
august 12 2020
august 19 2020
august 26 2020
september 2nd 2020
september 9th 2020
A great one for beginners!
Booty Band 1
Can be done with or without a band
Happy Hips
Mindful Movement