mini workouts

This page is for you when you are looking for a short, sharp session to get muscles firing quickly, and then you can get on with your day!

MINI WORKOUTS

Anti-Mum-Bum 1

10 minutes

Theraband Arms

10 minutes

Anti-Mum-Bum 2

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GEMMA’S MINI SERIES

QUICK LEGS WITH EMMA

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QUICK ARMS WITH EMMA

MINI FULL BODY WORKOUTS