stretch classes
If your body is crying out for a good stretch, to relieve the load of working from home, or supervising home schooling 😱, or just to feel better about yourself, these are for you!
From a very inflexible Physio (😆), straight to your living room, these videos will guide you through some beautiful movements, to help your body feel lengthened and energised!
Stretch It 1.0 (from Winter Warm Up 2021)
25 minutes
Stretch It 2.0 (from Winter Warm Up 2021)
25 minutes
Stretch It 3.0 (from Winter Warm Up 2021)
Grab a broom or a mop, and spend 10 relaxing minutes, stretching out with Emma
10 minutes
STANDING STRETCH
Get on your feet, and bring a pole/stick/broom, to get a gorgeous stretch!
20 minutes
TRYING-TO-STRETCH-WITH-A-TODDLER SESSION!
You’ll need a theraband, and an attention-seeking baby to get you through this stretch session for your hammies, glutes, and trunk. Enjoy!
25 minutes
up all night and feeling rubbish - theraband stretching!
Bring your theraband along, and let’s stretch those tired shoulders out!
5 minutes
Stretches for pregnancy and beyond
Some of your favourite stretches are back in this Prenatal-friendly Stretch series. Grab your theraband, and let’s get started!
13 minutes
stretch september 21st
Give your lower back, hips, and ribs some love in this gentle, equipment free, stretch session!
Not suitable for pregnancy
27 minutes
sunday stretch #1
Give your body a little bit of love, with some gentle spine stretching!
This class focuses on thoracic (trunk) rotation and side bends, as well as opening up a tight chest, and enhancing your posture.
You'll need a chair, and a pillow, and a half hour to dedicate to yourself 🥰.
Duration: 35 min
SUNDAY STRETCH #2
The legs get a bit of love in this lower body stretching session.
Energise your hammies, quads, hips and calves with this 30 minute session.
You’ll need a chair, and a long resistance band or a big towel.
Enjoy!
sunday stretch #3
This beautiful stretch session suits ALL level of ability, even if you can’t get down on the floor! You’ll need a chair for this class, where we stretch out the trunk, arms, shoulders, and even the wrists! Enjoy (and if you like it, tell your friends to jump on board next week)
sunday stretch #4
A good stretch for your Father’s Day in iso!
This class uses the rolling motion of a foam roller (or a bottle) to work the hips, groin and lower back.
Enjoy!
sunday stretch #5
Shuffle up nice and close to a wall, and enjoy these beautiful stretches for your chest, trunk and shoulders!