LOCKDOWN 7 - WEEK two

Hey ladies - let’s make this week better than the last one!

Here’s my recommended guide for you this week. Print it off so that you can tick off your class each day, and feel that sweet sweet satisfaction!

Enjoy!

day 1

ARMS ABS ASS 3.0

30 mins

Not suitable for pregnancy or early postpartum

day 2

CHAIR UP

19 minutes

Pre & Postnatal safe

day 3

quick full body

17 minutes

Pre & Postnatal safe

day 4

booty band 2.0

Pre & Postnatal friendly

day 5

spring stretch 1.0

20 minutes

Prenatal friendly