LOCKDOWN 7 - WEEK ONE

Let’s get moving well to kick off Lockdown 7!

Here’s my recommended guide for you this week. Print a copy of the picture to tick off your class each day, and scroll down to watch the videos.

Enjoy!

day 1

BODY BASICS 1.0

30 mins

day 2

legs alive

21 mins

day 3

full body fun

20 mins

day 4

active abs / quick full body

If you’re pre or early postnatal, go with ‘Quick Full Body’ instead of Active Abs.

Active Abs = 20 mins

Quick Full Body = 17 mins

day 5

spring stretch 3

28 minutes