winter challenge

week four

 

It’s the final week guys!

And, in the midst of Lockdown 5… what better way to pass the time than PILATES 😆!

I hope you find the classes this week help you burn off a little of the crazy, cabin fever of being at home.

Let’s make this week the best one yet!

Emma 😊

Weekly Schedule Week Four.png
 
 

classes

 
 
 
 

Monday

A full body 15 minutes for your Monday!

 

Quick full body

  • 17 minutes

  • Pregnancy and postpartum safe.

  • You’ll need some hand weights, and a chair or bench to lean on

 
 

tuesday

Kirsty is back for your final band session… and it’s got some serious sizzle!

 

booty band 3.0

  • 16 minutes

  • Suitable for pregnancy and postpartum

  • Can be done without a band, but lots more fun with one!

 
 

wednesday

You can choose to target your legs with Emma, or your core with Gemma…. or, why not throw in both?!

legs still alive

  • Let’s repeat Emma’s leg burner… is it easier this week?

  • 20 minutes.

  • Suitable for everyone, pregnancy safe.

 

or

 

cool core 1.0

  • Take yourself back to Gemma’s core workout from Week 1 - how much easier is it now, in Week 4??

  • 16 minutes

  • No equipment needed

  • Not for pregnancy or early postpartum

 
 

thursday

A mid week rest day, to recharge the batteries, rest, or squeeze in a class that you haven’t gotten to yet!

friday

Would you rather…. Triceps, or Glutes?! Take your pick!

 

chair up

  • 19 minutes

  • Pre & Postnatal friendly

  • You’ll need a chair, and a love of triceps!

 

or

glutes with gemma

  • 16 minutes to target your rear - lots of glute burn in this one!

  • Not suitable for pregnancy or early postpartum

  • No equipment needed

 
 
 

saturday

 

  • 15 mins

  • Hand weights if you have them!

  • Safe for postpartum

  • If pregnant: you can do all of the class EXCEPT

    • Keep feet on the floor when Gema lifts to table top (9min50)

    • Also, do Commando exercise on knees only!

  • 15 minutes

  • Not for pregnancy and early postpartum

  • No equipment needed (but add hand weights if you want!)

  • 15 minutes

  • Legs will burn! And balance too!

  • Not for pregnancy or early postpartum

 
 

sunday

A lovely little stretch to wrap up the challenge…

 
 

Stretch it 3.0

  • 10 minutes, low intensity, suitable for pregnancy and all levels.

  • You’ll need a stick/broom/pole

  • Suitable for everyone

  • 18 minute duration

  • Need some light hand weights

  • Pre & Postnatal friendly

 

Please get in touch if you have any questions or problems this week, and I hope you LOVE this challenge!

Emma xx