winter challenge

week three

 

We are already halfway through our Winter Challenge! I hope you are starting to feel yourself moving a little more easily through our classes, as you become familiar with the different exercises, and your muscles begin to wake up!

I would love you to head into the Facebook group and vote for your favourite class from Week 1 and Week 2 please - it really helps me plan the best classes for you going forwards.

To those of you with kids heading back to school this week, I hope you get a little more time to yourself!

Enjoy these classes guys, and please shout out if you have any comments/questions/issues!

Emma 😊

_WW Weekly Schedule Graphic (2).png
 
 

classes

Monday

To start your week, choose a nice, simple Pelvic Floor session, or get your abs firing with Kirsty!

 
 

PELVIC FLOOR

  • Short info session to help you connect your mind and your pelvic floor.

  • You’ll need a chair

  • Pregnancy and postpartum friendly

 

or

ACTIVE ABS 2.0

  • 20 minute, moderate level.

  • Not suitable for pregnancy or early postpartum

  • Hand weights required.

 
 
 

TUESDAY

Get your legs fired up for your Tuesday - an updated leg session with Emma

 

legs still alive

  • 21 minutes, lower body focused class.

  • Pregnancy and postpartum safe.

  • You’ll need a chair for this one!

 
 

wednesday

Choose between a flowing, thoughtful session with Ellen, or a new, classic Mat Pilates class with Kirst.

Mindful movement

  • Let’s repeat Ellen’s lovely, flowing 30 minute session from last week.

  • Suitable for everyone, pregnancy safe.

 

or

 

30 minute mat 2.0

  • Kirsty has a new version of her 30 minute Mat Pilates class for you.

  • Equipment: 2 small hand weights (1kg-ish)

  • Definitely not suitable for Pregnancy or early postpartum

 
 

thursday

A mid week rest day, to recharge the batteries, rest, or squeeze in a class that you haven’t gotten to yet!

friday

Today, choose between 2 different sessions targeting your arms: sort-of-easier with Emma, or at Ellen’s level!

 

Mini arms 2.0

  • A fun, 17 minute session, targeting triceps, shoulder, biceps, and a little bit of legs thrown in!

  • Safe for pregnancy and postpartum

  • You’ll need a couple of small hand weights, and a yoga block or a thick book.

 

or

guns & buns 2.0

  • 16 minutes of glorious arms and glute work with Ellen

  • Not suitable for pregnancy or early postpartum

  • Hand weights and booty band used, but can be done without

 
 
 

saturday

For your Saturday - I want you to choose your favourite class of the first 3 weeks to repeat, and then jump into the Facebook group to let me know which one you chose!

 
 
 

sunday

No need to choose today - we are alllll going to Stretch! A new version on last week’s Stretch session.

 
 

Stretch it 2.0

  • 25 minutes, low intensity, suitable for pregnancy and all levels.

  • No equipment needed, but we will be leaning against a wall for some stretches.

  • Focus is on hips, trunk and shoulders.

  • For pregnant clients, just be mindful of your bump when leaning up against the wall at the end bit.

 

Please get in touch if you have any questions or problems this week, and I hope you LOVE this challenge!

Emma xx